Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.6 g
Cholesterol 1.2 mg
Sodium 794.0 mg
Potassium 114.2 mg
Total Carbohydrate 45.5 g
Dietary Fiber 15.5 g
Sugars 8.0 g
Protein 17.2 g
Vitamin A 8.8 %
Vitamin B-12 1.9 %
Vitamin B-6 2.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.2 %
Copper 1.4 %
Folate 1.8 %
Iron 9.4 %
Magnesium 2.6 %
Manganese 4.9 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 3.1 %
Selenium 1.3 %
Thiamin 1.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma Masala

View the full Rajma Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma Masala

180 calories of Goya Dark Red Kidney Beans, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of publix Winn Dixie Tomato Paste, (0.83 serving)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Turmeric, ground, (0.17 tsp)

2 calories of Garam Masala, (0.25 tsp)

0 calories of Chilli Powder, (0.17 tsp)


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