Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 390.4 mg |
| Potassium | 253.0 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.6 g |
| Protein | 9.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.2 % |
| Calcium | 6.6 % |
| Copper | 14.1 % |
| Folate | 2.5 % |
| Iron | 20.8 % |
| Magnesium | 17.0 % |
| Manganese | 31.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 68.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Quinoa Salad with Curry Dressing
View the full Apple Quinoa Salad with Curry Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Quinoa Salad with Curry Dressing
139 calories of Almonds, (0.17 cup, whole)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Curry powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Apple Quinoa Salad with Curry Dressing
139 calories of Almonds, (0.17 cup, whole)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
17 calories of Dried Cherries, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Honey, (0.17 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Shallots, (0.17 tbsp chopped)
1 calories of Curry powder, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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