Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.9 mg |
| Potassium | 2,360.4 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 16.8 g |
| Sugars | 20.1 g |
| Protein | 12.1 g |
| Vitamin A | 767.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 67.1 % |
| Vitamin C | 1,289.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 26.5 % |
| Copper | 34.9 % |
| Folate | 79.5 % |
| Iron | 28.6 % |
| Magnesium | 37.2 % |
| Manganese | 81.7 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 25.1 % |
| Selenium | 3.3 % |
| Thiamin | 28.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Govinds Green salad
View the full Govinds Green salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Govinds Green salad
105 calories of Carrots, raw, (2 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of yellow & green Zuchini, (2 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
14 calories of Spinach, fresh, (2 cup)
14 calories of Cucumber (with peel), (1 cup slices)
Calories per serving of Govinds Green salad
105 calories of Carrots, raw, (2 cup, chopped)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
40 calories of yellow & green Zuchini, (2 serving)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
14 calories of Spinach, fresh, (2 cup)
14 calories of Cucumber (with peel), (1 cup slices)
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