Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 66.8 mg |
| Potassium | 819.8 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 24.6 g |
| Protein | 6.5 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 129.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.8 % |
| Calcium | 18.6 % |
| Copper | 10.4 % |
| Folate | 13.2 % |
| Iron | 6.0 % |
| Magnesium | 15.7 % |
| Manganese | 50.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 16.9 % |
| Riboflavin | 22.2 % |
| Selenium | 6.3 % |
| Thiamin | 11.3 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruby Preworkout Booster
View the full Ruby Preworkout Booster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruby Preworkout Booster
67 calories of Banana, fresh, (0.50 cup, sliced)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Watermelon, (0.50 cup, diced)
0 calories of Orange juice concentrate, (0.50 tbsp)
0 calories of Lemon extract, (0.25 tsp)
0 calories of Whey protein powder, (13 gram(s))
Calories per serving of Ruby Preworkout Booster
67 calories of Banana, fresh, (0.50 cup, sliced)
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Raspberries, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
23 calories of Watermelon, (0.50 cup, diced)
0 calories of Orange juice concentrate, (0.50 tbsp)
0 calories of Lemon extract, (0.25 tsp)
0 calories of Whey protein powder, (13 gram(s))
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