Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 39.6 mg |
| Sodium | 283.9 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 40.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.5 % |
| Copper | 1.3 % |
| Folate | 8.0 % |
| Iron | 2.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Chessey Mashed Cauliflower
View the full Low Carb Chessey Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Chessey Mashed Cauliflower
49 calories of Butter, salted, (0.03 cup)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
12 calories of frigo shaved parm cheese, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Low Carb Chessey Mashed Cauliflower
49 calories of Butter, salted, (0.03 cup)
38 calories of Cream Cheese, (0.13 package, small (3 oz))
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
13 calories of Cauliflower, raw, (0.06 head, large (6-7" dia))
12 calories of frigo shaved parm cheese, (0.03 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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