Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 19.2 mg
Sodium 843.2 mg
Potassium 1,050.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 11.1 g
Sugars 10.7 g
Protein 13.7 g
Vitamin A 469.3 %
Vitamin B-12 4.7 %
Vitamin B-6 35.8 %
Vitamin C 238.3 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 24.8 %
Copper 26.7 %
Folate 13.0 %
Iron 21.8 %
Magnesium 14.4 %
Manganese 49.8 %
Niacin 21.5 %
Pantothenic Acid 13.4 %
Phosphorus 20.5 %
Riboflavin 18.8 %
Selenium 11.4 %
Thiamin 33.3 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Black-eyed Peas and Greens

View the full Colorful Black-eyed Peas and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Black-eyed Peas and Greens

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

36 calories of Kale, (1 cup, chopped)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.25 tsp)


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