Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 114.3 mg |
| Sodium | 408.6 mg |
| Potassium | 399.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.8 g |
| Protein | 41.3 g |
| Vitamin A | 92.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 3.9 % |
| Copper | 4.3 % |
| Folate | 7.3 % |
| Iron | 19.3 % |
| Magnesium | 4.4 % |
| Manganese | 21.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jerry's Turkey Chili
View the full Jerry's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jerry's Turkey Chili
228 calories of Turkey, Ground turkey, 93% lean, (5.71 oz)
103 calories of can of cannellini beans, (4.57 oz)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
8 calories of Fennel, fresh, (0.29 cup)
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Broth, Chicken Light FF (College Inn), (0.57 cup)
3 calories of Ginger, ground, (0.14 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Cumin, (0.21 tbsp)
0 calories of Coriander, ground, (0.21 tsp)
0 calories of cayenne pepper, (0.07 tsp)
0 calories of chipotle chili - reconstituted, (0.86 serving)
Calories per serving of Jerry's Turkey Chili
228 calories of Turkey, Ground turkey, 93% lean, (5.71 oz)
103 calories of can of cannellini beans, (4.57 oz)
35 calories of Olive Oil, (0.29 tbsp)
18 calories of Onions, raw, (0.29 cup, chopped)
15 calories of Carrots, raw, (0.29 cup, chopped)
8 calories of Fennel, fresh, (0.29 cup)
7 calories of Green Peppers (bell peppers), (0.18 cup, chopped)
4 calories of Scallions, raw, (0.14 cup, chopped)
3 calories of Broth, Chicken Light FF (College Inn), (0.57 cup)
3 calories of Ginger, ground, (0.14 tbsp)
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Cumin, (0.21 tbsp)
0 calories of Coriander, ground, (0.21 tsp)
0 calories of cayenne pepper, (0.07 tsp)
0 calories of chipotle chili - reconstituted, (0.86 serving)
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