Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.9
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.4 mg
Sodium 1,398.6 mg
Potassium 1,520.3 mg
Total Carbohydrate 64.2 g
Dietary Fiber 19.9 g
Sugars 7.7 g
Protein 20.1 g
Vitamin A 28.1 %
Vitamin B-12 1.4 %
Vitamin B-6 27.2 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 16.7 %
Copper 35.8 %
Folate 58.1 %
Iron 42.1 %
Magnesium 32.5 %
Manganese 63.5 %
Niacin 23.6 %
Pantothenic Acid 10.7 %
Phosphorus 38.7 %
Riboflavin 21.9 %
Selenium 13.4 %
Thiamin 28.3 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili

View the full Three Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili

109 calories of Beans, red kidney, (0.50 cup)

59 calories of Beans, pinto, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

27 calories of Canned Tomatoes, (0.67 cup)

17 calories of Tomato Paste, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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