Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 100.0 mg |
| Sodium | 120.3 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 32.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 4.9 % |
| Copper | 5.4 % |
| Folate | 28.2 % |
| Iron | 23.5 % |
| Magnesium | 6.2 % |
| Manganese | 34.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.8 % |
| Selenium | 11.1 % |
| Thiamin | 12.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkeyed Rice
View the full Turkeyed Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkeyed Rice
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Turkeyed Rice
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
4 calories of Garlic, (1 cloves)
4 calories of Pepper, black, (0.25 tbsp)
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