Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 20.8 g
Saturated Fat 7.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.2 g
Cholesterol 392.1 mg
Sodium 316.0 mg
Potassium 196.7 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 18.8 g
Vitamin A 18.3 %
Vitamin B-12 26.6 %
Vitamin B-6 11.0 %
Vitamin C 29.8 %
Vitamin D 20.0 %
Vitamin E 4.0 %
Calcium 18.3 %
Copper 0.8 %
Folate 13.6 %
Iron 9.3 %
Magnesium 1.9 %
Manganese 1.6 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 30.3 %
Riboflavin 25.0 %
Selenium 6.9 %
Thiamin 1.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Rings Filled with Egg and Mozzarella

View the full Bell Pepper Rings Filled with Egg and Mozzarella Recipe & Instructions
Submitted by: AMHAMP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Rings Filled with Egg and Mozzarella

144 calories of Egg, fresh, whole, raw, (2 large)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

40 calories of Olive Oil, (1 1tsp)

5 calories of Sweet peppers (bell), (2 ring (3" dia, 1/4" thick))


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