Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 392.1 mg |
| Sodium | 316.0 mg |
| Potassium | 196.7 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 18.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 26.6 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 29.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.0 % |
| Calcium | 18.3 % |
| Copper | 0.8 % |
| Folate | 13.6 % |
| Iron | 9.3 % |
| Magnesium | 1.9 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 30.3 % |
| Riboflavin | 25.0 % |
| Selenium | 6.9 % |
| Thiamin | 1.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper Rings Filled with Egg and Mozzarella
View the full Bell Pepper Rings Filled with Egg and Mozzarella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper Rings Filled with Egg and Mozzarella
144 calories of Egg, fresh, whole, raw, (2 large)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
40 calories of Olive Oil, (1 1tsp)
5 calories of Sweet peppers (bell), (2 ring (3" dia, 1/4" thick))
Calories per serving of Bell Pepper Rings Filled with Egg and Mozzarella
144 calories of Egg, fresh, whole, raw, (2 large)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
40 calories of Olive Oil, (1 1tsp)
5 calories of Sweet peppers (bell), (2 ring (3" dia, 1/4" thick))
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