Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 261.1 mg |
| Potassium | 499.0 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.7 g |
| Protein | 13.4 g |
| Vitamin A | 82.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 63.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.3 % |
| Copper | 10.2 % |
| Folate | 24.9 % |
| Iron | 20.4 % |
| Magnesium | 11.2 % |
| Manganese | 29.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.6 % |
| Selenium | 16.8 % |
| Thiamin | 9.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Lentil Soup
View the full Turkey Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Lentil Soup
44 calories of Lentils, (0.19 cup)
42 calories of Turkey (light meat), (0.19 cup, chopped or diced)
20 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (2 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
3 calories of Anchovy (anchovies), (0.38 anchovies)
3 calories of Garlic, (0.63 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
Calories per serving of Turkey Lentil Soup
44 calories of Lentils, (0.19 cup)
42 calories of Turkey (light meat), (0.19 cup, chopped or diced)
20 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (2 cup)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Broccoli, fresh, (0.19 cup, chopped)
3 calories of Anchovy (anchovies), (0.38 anchovies)
3 calories of Garlic, (0.63 cloves)
2 calories of Soy sauce (shoyu), low sodium, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
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