Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 574.6 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 20.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,785.6 mg |
| Potassium | 991.3 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 15.6 g |
| Sugars | 8.2 g |
| Protein | 15.9 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 9.3 % |
| Copper | 24.5 % |
| Folate | 74.5 % |
| Iron | 26.2 % |
| Magnesium | 31.2 % |
| Manganese | 76.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 28.0 % |
| Riboflavin | 10.0 % |
| Selenium | 8.2 % |
| Thiamin | 20.3 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Salad with Fruits
View the full Mixed Grain Salad with Fruits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Salad with Fruits
239 calories of Olive Oil, (2 tbsp)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
114 calories of Beans, black, (0.50 cup)
37 calories of Beets, boiled, (0.50 cup slices)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Cantaloupe, (3 cantaloupe balls)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Salt, (0.50 tsp)
Calories per serving of Mixed Grain Salad with Fruits
239 calories of Olive Oil, (2 tbsp)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
114 calories of Beans, black, (0.50 cup)
37 calories of Beets, boiled, (0.50 cup slices)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Cantaloupe, (3 cantaloupe balls)
7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
0 calories of Salt, (0.50 tsp)
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