Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 650.7 mg |
| Potassium | 1,065.2 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 13.8 g |
| Sugars | 4.6 g |
| Protein | 26.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 20.7 % |
| Copper | 24.2 % |
| Folate | 79.5 % |
| Iron | 33.4 % |
| Magnesium | 23.0 % |
| Manganese | 52.0 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 45.9 % |
| Riboflavin | 26.3 % |
| Selenium | 7.2 % |
| Thiamin | 26.8 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried lentils with veggies and yogurt
View the full Curried lentils with veggies and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried lentils with veggies and yogurt
172 calories of Lentils, (0.75 cup)
60 calories of Oikos Organic Greek Yogurt, Plain, (4.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Curried lentils with veggies and yogurt
172 calories of Lentils, (0.75 cup)
60 calories of Oikos Organic Greek Yogurt, Plain, (4.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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