Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.9 mg |
| Sodium | 686.0 mg |
| Potassium | 590.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.3 g |
| Protein | 1.7 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 3.9 % |
| Copper | 12.4 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 4.6 % |
| Manganese | 22.2 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.7 % |
| Selenium | 5.4 % |
| Thiamin | 3.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morrocan Stew
View the full Morrocan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morrocan Stew
34 calories of Prunes, dried, (14.10 grams)
34 calories of White Kidney Beans (1 can), (0.12 serving)
11 calories of Diced Tomatoes (1 can), (0.06 serving)
9 calories of Carrots, raw, (20.98 grams)
7 calories of Pumpkin, cooked, (37.05 grams)
6 calories of Chicken Broth, (0.59 cup (8 fl oz))
6 calories of Onions, raw, (15.26 grams)
3 calories of Celery, raw, (20.98 grams)
Calories per serving of Morrocan Stew
34 calories of Prunes, dried, (14.10 grams)
34 calories of White Kidney Beans (1 can), (0.12 serving)
11 calories of Diced Tomatoes (1 can), (0.06 serving)
9 calories of Carrots, raw, (20.98 grams)
7 calories of Pumpkin, cooked, (37.05 grams)
6 calories of Chicken Broth, (0.59 cup (8 fl oz))
6 calories of Onions, raw, (15.26 grams)
3 calories of Celery, raw, (20.98 grams)
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