Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 12.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0.2 mg
Sodium 706.8 mg
Potassium 263.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.2 g
Sugars 4.3 g
Protein 4.8 g
Vitamin A 5.9 %
Vitamin B-12 0.1 %
Vitamin B-6 8.6 %
Vitamin C 20.8 %
Vitamin D 0.2 %
Vitamin E 5.2 %
Calcium 6.2 %
Copper 13.2 %
Folate 9.2 %
Iron 10.2 %
Magnesium 8.4 %
Manganese 47.1 %
Niacin 8.2 %
Pantothenic Acid 3.3 %
Phosphorus 9.0 %
Riboflavin 6.5 %
Selenium 7.5 %
Thiamin 19.6 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Loaf

View the full Pecan Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Loaf

107 calories of Pecans, (0.13 cup, chopped)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

20 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.13 serving)

11 calories of Hunt's Ketchup, (0.53 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

0 calories of Sage, ground, (0.07 tbsp)

0 calories of Salt, (0.13 tsp)


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