Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 3.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 139.3 mg
Sodium 397.5 mg
Potassium 609.6 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 56.4 g
Vitamin A 1.6 %
Vitamin B-12 15.6 %
Vitamin B-6 65.2 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.2 %
Copper 5.1 %
Folate 2.5 %
Iron 11.6 %
Magnesium 17.1 %
Manganese 3.6 %
Niacin 132.2 %
Pantothenic Acid 19.5 %
Phosphorus 48.8 %
Riboflavin 13.5 %
Selenium 61.2 %
Thiamin 11.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken or Pork Dijon

View the full Breaded Chicken or Pork Dijon Recipe & Instructions
Submitted by: GTROXEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken or Pork Dijon

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

22 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.10 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Thyme, ground, (0.04 tbsp)

0 calories of Italian Seasoning, (0.04 serving)


No nutrition or calorie comments found.