Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 139.3 mg |
| Sodium | 397.5 mg |
| Potassium | 609.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 56.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 65.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.2 % |
| Copper | 5.1 % |
| Folate | 2.5 % |
| Iron | 11.6 % |
| Magnesium | 17.1 % |
| Manganese | 3.6 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 48.8 % |
| Riboflavin | 13.5 % |
| Selenium | 61.2 % |
| Thiamin | 11.2 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken or Pork Dijon
View the full Breaded Chicken or Pork Dijon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken or Pork Dijon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
22 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.10 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Italian Seasoning, (0.04 serving)
Calories per serving of Breaded Chicken or Pork Dijon
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
22 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.10 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, ground, (0.04 tbsp)
0 calories of Italian Seasoning, (0.04 serving)
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