Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.3 mg |
| Sodium | 414.8 mg |
| Potassium | 1,188.4 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 50.0 g |
| Protein | 43.8 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 193.2 % |
| Vitamin D | 50.0 % |
| Vitamin E | 26.0 % |
| Calcium | 94.2 % |
| Copper | 27.7 % |
| Folate | 31.2 % |
| Iron | 8.0 % |
| Magnesium | 38.4 % |
| Manganese | 25.5 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 41.2 % |
| Phosphorus | 74.4 % |
| Riboflavin | 65.4 % |
| Selenium | 39.8 % |
| Thiamin | 36.9 % |
| Zinc | 38.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning shake
View the full Morning shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning shake
166 calories of Milk, nonfat, (2 cup)
120 calories of Frozen Fruit Mix, (2 serving)
105 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.50 serving)
Calories per serving of Morning shake
166 calories of Milk, nonfat, (2 cup)
120 calories of Frozen Fruit Mix, (2 serving)
105 calories of Carb Isopure - Creamy Vanilla, Perfect Zero, (0.50 serving)
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