Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 98.3 mg
Potassium 884.3 mg
Total Carbohydrate 49.2 g
Dietary Fiber 7.0 g
Sugars 28.3 g
Protein 8.7 g
Vitamin A 13.0 %
Vitamin B-12 50.0 %
Vitamin B-6 36.5 %
Vitamin C 71.3 %
Vitamin D 30.0 %
Vitamin E 4.6 %
Calcium 28.6 %
Copper 8.8 %
Folate 9.4 %
Iron 15.9 %
Magnesium 11.3 %
Manganese 32.3 %
Niacin 6.0 %
Pantothenic Acid 4.3 %
Phosphorus 3.8 %
Riboflavin 39.6 %
Selenium 2.6 %
Thiamin 5.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothy, banana, strawberry, blueberry

View the full Smoothy, banana, strawberry, blueberry Recipe & Instructions
Submitted by: LAGUNAPETE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothy, banana, strawberry, blueberry

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of Kirkland Brand Vanilla Soy milk, (1 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of Soy Protien Powder, (1 serving)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

3 calories of Cinnamon, ground, (0.50 tsp)


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