Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 24.3 mg |
| Potassium | 330.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 14.7 g |
| Protein | 5.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 9.0 % |
| Copper | 8.2 % |
| Folate | 5.0 % |
| Iron | 6.2 % |
| Magnesium | 9.7 % |
| Manganese | 17.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 11.6 % |
| Selenium | 2.7 % |
| Thiamin | 8.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lose the Booty Fruity Smoothy w/ Kiwis
View the full Lose the Booty Fruity Smoothy w/ Kiwis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lose the Booty Fruity Smoothy w/ Kiwis
49 calories of Almonds, (0.09 cup, ground)
36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
15 calories of Banana, fresh, (0.12 large (8" to 8-7/8" long))
14 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.12 cup)
10 calories of Oranges, (0.12 large (3-1/16" dia))
7 calories of Grapes, (0.12 cup, seedless)
7 calories of Blueberries, fresh, (0.09 cup)
5 calories of Strawberries, fresh, (0.12 cup, halves)
4 calories of Grapes, (0.06 cup, seedless)
Calories per serving of Lose the Booty Fruity Smoothy w/ Kiwis
49 calories of Almonds, (0.09 cup, ground)
36 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.24 serving)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
15 calories of Banana, fresh, (0.12 large (8" to 8-7/8" long))
14 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.12 cup)
10 calories of Oranges, (0.12 large (3-1/16" dia))
7 calories of Grapes, (0.12 cup, seedless)
7 calories of Blueberries, fresh, (0.09 cup)
5 calories of Strawberries, fresh, (0.12 cup, halves)
4 calories of Grapes, (0.06 cup, seedless)
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