Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.3 mg |
| Potassium | 244.0 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.0 % |
| Calcium | 5.9 % |
| Copper | 16.7 % |
| Folate | 14.9 % |
| Iron | 11.6 % |
| Magnesium | 8.0 % |
| Manganese | 26.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 20.3 % |
| Riboflavin | 3.8 % |
| Selenium | 19.1 % |
| Thiamin | 2.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Meatballs (adapted from Whole Foods website)
View the full Vegan Meatballs (adapted from Whole Foods website) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Meatballs (adapted from Whole Foods website)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
50 calories of Beans, Black (Goya Low Sodium), (0.50 serving)
38 calories of Wegmans Natural Whole Grain Brown Rice, Instant, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Mushrooms, cremini, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Vegan Meatballs (adapted from Whole Foods website)
97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)
50 calories of Beans, Black (Goya Low Sodium), (0.50 serving)
38 calories of Wegmans Natural Whole Grain Brown Rice, Instant, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Mushrooms, cremini, (0.25 cup)
4 calories of Garlic, (1 clove)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
0 calories of Basil, (0.13 tbsp)
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