Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 69.5 mg |
| Sodium | 91.3 mg |
| Potassium | 41.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 6.4 g |
| Protein | 8.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.2 % |
| Folate | 2.4 % |
| Iron | 11.1 % |
| Magnesium | 0.3 % |
| Manganese | 4.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Happy Heart (Colon) whole flax muffins :)
View the full Happy Heart (Colon) whole flax muffins :) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Happy Heart (Colon) whole flax muffins :)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
46 calories of Grapeseed Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Happy Heart (Colon) whole flax muffins :)
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
46 calories of Grapeseed Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
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