Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 435.7
Total Fat 16.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 1.1 g
Cholesterol 43.8 mg
Sodium 861.7 mg
Potassium 294.9 mg
Total Carbohydrate 52.6 g
Dietary Fiber 5.8 g
Sugars 0.5 g
Protein 22.9 g
Vitamin A 1.1 %
Vitamin B-12 0.5 %
Vitamin B-6 8.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 3.3 %
Copper 12.4 %
Folate 12.2 %
Iron 20.8 %
Magnesium 19.0 %
Manganese 86.9 %
Niacin 16.7 %
Pantothenic Acid 3.3 %
Phosphorus 17.8 %
Riboflavin 11.6 %
Selenium 51.3 %
Thiamin 15.0 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna fish sandwich on whole wheat bread with mayo and pickle relish


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna fish sandwich on whole wheat bread with mayo and pickle relish

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)

20 calories of Pickle Relish, (1 tbsp)


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