Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.7 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 861.7 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.5 g |
| Protein | 22.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 3.3 % |
| Copper | 12.4 % |
| Folate | 12.2 % |
| Iron | 20.8 % |
| Magnesium | 19.0 % |
| Manganese | 86.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 11.6 % |
| Selenium | 51.3 % |
| Thiamin | 15.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna fish sandwich on whole wheat bread with mayo and pickle relish
View the full tuna fish sandwich on whole wheat bread with mayo and pickle relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna fish sandwich on whole wheat bread with mayo and pickle relish
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
20 calories of Pickle Relish, (1 tbsp)
Calories per serving of tuna fish sandwich on whole wheat bread with mayo and pickle relish
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
20 calories of Pickle Relish, (1 tbsp)
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