Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 406.5 mg
Potassium 388.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 8.1 g
Sugars 1.1 g
Protein 8.0 g
Vitamin A 40.5 %
Vitamin B-12 22.2 %
Vitamin B-6 92.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 7.5 %
Copper 9.2 %
Folate 27.1 %
Iron 18.6 %
Magnesium 10.6 %
Manganese 25.0 %
Niacin 55.6 %
Pantothenic Acid 4.1 %
Phosphorus 15.2 %
Riboflavin 103.2 %
Selenium 11.9 %
Thiamin 121.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Veggie burgers

View the full Kidney Bean Veggie burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Veggie burgers

72 calories of Beans, red kidney, (0.33 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, cooked)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Garlic powder, (0.33 tsp)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)

1 calories of Vegetable Broth, (0.04 cup)


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