Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.0
Total Fat 10.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.6 g
Cholesterol 1.3 mg
Sodium 677.1 mg
Potassium 523.1 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.8 g
Sugars 5.1 g
Protein 15.6 g
Vitamin A 30.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 77.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 16.4 %
Copper 19.3 %
Folate 16.2 %
Iron 15.2 %
Magnesium 24.0 %
Manganese 61.6 %
Niacin 8.3 %
Pantothenic Acid 5.0 %
Phosphorus 23.6 %
Riboflavin 11.8 %
Selenium 26.1 %
Thiamin 8.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Szechuan Tofu Salad

View the full Szechuan Tofu Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Szechuan Tofu Salad

109 calories of Tofu, extra firm, (113.40 grams)

20 calories of Sesame Oil, (0.17 tbsp)

16 calories of Fermented Chinese black beans, (6.25 gram(s))

11 calories of ASIAN GOURMET Szechuan Sauce, (0.75 tbsp)

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

6 calories of Scallions, raw, (0.75 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Cremini Mushroom, (20 gram)

5 calories of Nakano Seasoned Rice Wine Vinegar (Original), (0.25 tbsp)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Sriracha Hot Chili Sauce (5 grams), (1.25 gram(s))


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