Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 59.1 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.8 g |
| Protein | 3.4 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 4.9 % |
| Copper | 8.1 % |
| Folate | 6.8 % |
| Iron | 4.9 % |
| Magnesium | 9.3 % |
| Manganese | 24.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.7 % |
| Selenium | 1.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Salad
View the full Fruity Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Salad
62 calories of Almonds, (0.10 cup, slivered)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
5 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.10 serving)
4 calories of Athenos Reduced Fat Feta Cheese, (0.07 oz)
3 calories of Mangos, (0.03 cup, sliced)
2 calories of Pineapple, fresh, (0.03 cup, diced)
2 calories of Papayas, (0.03 cup, cubes)
Calories per serving of Fruity Salad
62 calories of Almonds, (0.10 cup, slivered)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
10 calories of Iceberg Lettuce (salad), (0.13 head, medium (6" dia))
5 calories of Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, (0.10 serving)
4 calories of Athenos Reduced Fat Feta Cheese, (0.07 oz)
3 calories of Mangos, (0.03 cup, sliced)
2 calories of Pineapple, fresh, (0.03 cup, diced)
2 calories of Papayas, (0.03 cup, cubes)
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