Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.0 mg |
| Sodium | 368.0 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 10.8 g |
| Protein | 29.2 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.6 % |
| Copper | 12.2 % |
| Folate | 14.7 % |
| Iron | 22.2 % |
| Magnesium | 10.1 % |
| Manganese | 24.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 9.0 % |
| Riboflavin | 14.8 % |
| Selenium | 6.8 % |
| Thiamin | 5.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey veggie chili
View the full Turkey veggie chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey veggie chili
148 calories of Turkey, Ground turkey, 93% lean, (3.70 oz)
48 calories of Squash frozen, (1.60 oz)
32 calories of Great Value, Tomato Puree, (79.40 gram(s))
26 calories of Giant Crushed Tomatoes with Italian Herbs, (1.30 serving)
11 calories of Onions, raw, (28.40 grams)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
9 calories of Portabella Mushrooms, (35.20 grams)
7 calories of Zucchini, (43.50 grams)
6 calories of Frozen Mixed Pepper Strips, (0.40 serving)
4 calories of Dark Red Kidney Beans, drained & rinsed, (1.55 oz)
Calories per serving of Turkey veggie chili
148 calories of Turkey, Ground turkey, 93% lean, (3.70 oz)
48 calories of Squash frozen, (1.60 oz)
32 calories of Great Value, Tomato Puree, (79.40 gram(s))
26 calories of Giant Crushed Tomatoes with Italian Herbs, (1.30 serving)
11 calories of Onions, raw, (28.40 grams)
10 calories of Spinach, frozen, (0.16 package (10 oz) yields)
9 calories of Portabella Mushrooms, (35.20 grams)
7 calories of Zucchini, (43.50 grams)
6 calories of Frozen Mixed Pepper Strips, (0.40 serving)
4 calories of Dark Red Kidney Beans, drained & rinsed, (1.55 oz)
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