Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.3 mg |
| Potassium | 1,328.9 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 48.1 g |
| Protein | 2.8 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 159.5 % |
| Vitamin D | 18.7 % |
| Vitamin E | 9.5 % |
| Calcium | 32.1 % |
| Copper | 12.7 % |
| Folate | 34.1 % |
| Iron | 9.3 % |
| Magnesium | 23.5 % |
| Manganese | 30.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 14.2 % |
| Selenium | 3.0 % |
| Thiamin | 15.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Smoothie - Light & Fresh
View the full Green Monster Smoothie - Light & Fresh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Smoothie - Light & Fresh
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
43 calories of Mangos, (0.40 cup, sliced)
38 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.75 cup)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Green Monster Smoothie - Light & Fresh
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
43 calories of Mangos, (0.40 cup, sliced)
38 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.75 cup)
10 calories of Spinach, fresh, (1.50 cup)
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