Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.8 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.5 g |
| Protein | 1.8 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.2 % |
| Copper | 5.2 % |
| Folate | 7.5 % |
| Iron | 7.3 % |
| Magnesium | 5.1 % |
| Manganese | 8.0 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegi soup
View the full vegi soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegi soup
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Red Potato, (16.67 grams)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of vegi soup
13 calories of Canned Tomatoes, (0.33 cup)
12 calories of Red Potato, (16.67 grams)
7 calories of Baby Carrots, raw, (2 medium)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
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