Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 186.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.9 g |
| Protein | 0.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.8 % |
| Copper | 5.2 % |
| Folate | 5.0 % |
| Iron | 2.7 % |
| Magnesium | 3.7 % |
| Manganese | 39.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries and Pineapple and Pear smoothie
View the full Berries and Pineapple and Pear smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries and Pineapple and Pear smoothie
14 calories of Strawberries, fresh, (0.29 cup, sliced)
14 calories of Pears, fresh, (0.18 cup slices)
12 calories of Raspberries, (24.29 grams)
11 calories of Pineapple, fresh, (0.14 cup, diced)
6 calories of Blueberries, fresh, (0.07 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Berries and Pineapple and Pear smoothie
14 calories of Strawberries, fresh, (0.29 cup, sliced)
14 calories of Pears, fresh, (0.18 cup slices)
12 calories of Raspberries, (24.29 grams)
11 calories of Pineapple, fresh, (0.14 cup, diced)
6 calories of Blueberries, fresh, (0.07 cup)
0 calories of Water, tap, (0.14 cup (8 fl oz))
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