Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 147.1 | Total Fat | 2.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 3.0 mg |
Sodium | 474.4 mg |
Potassium | 37.6 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 2.8 g |
Sugars | 3.8 g |
Protein | 7.3 g |
Vitamin A | 20.6 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 31.2 % |
Vitamin D | 1.7 % |
Vitamin E | 0.2 % |
Calcium | 1.6 % |
Copper | 1.6 % |
Folate | 0.6 % |
Iron | 6.9 % |
Magnesium | 0.3 % |
Manganese | 0.5 % |
Niacin | 1.9 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 0.9 % |
Riboflavin | 2.3 % |
Selenium | 1.2 % |
Thiamin | 0.8 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Orzo and Vegetables Salad with Asian Dressing
View the full Cold Orzo and Vegetables Salad with Asian Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Orzo and Vegetables Salad with Asian Dressing
100 calories of Orzo, Barilla, uncooked, (1 oz)
30 calories of Green Giant Simply Steam Seasoned Baby Vegetable Medly (1 serving = 1/2 cup), (0.38 cup)
8 calories of (C) Oil, Sesame Cold Pressed (Loriva) , (0.06 tbsp)
3 calories of Great Value - Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of fresh brocolli, (0.03 serving)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Cold Orzo and Vegetables Salad with Asian Dressing
100 calories of Orzo, Barilla, uncooked, (1 oz)
30 calories of Green Giant Simply Steam Seasoned Baby Vegetable Medly (1 serving = 1/2 cup), (0.38 cup)
8 calories of (C) Oil, Sesame Cold Pressed (Loriva) , (0.06 tbsp)
3 calories of Great Value - Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Mushrooms, fresh, (0.50 medium)
2 calories of fresh brocolli, (0.03 serving)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Green Onion (1 Green Onion), (0.03 cup)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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