Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.4 mg |
| Sodium | 523.4 mg |
| Potassium | 662.8 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 19.5 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 75.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.8 % |
| Copper | 9.7 % |
| Folate | 8.9 % |
| Iron | 9.0 % |
| Magnesium | 10.5 % |
| Manganese | 15.7 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 21.9 % |
| Riboflavin | 8.6 % |
| Selenium | 19.6 % |
| Thiamin | 8.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Stew
View the full Chicken Broccoli Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Stew
76 calories of Chicken Breast (cooked), no skin, roasted, (2.22 ounces)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
5 calories of Broccoli, fresh, (0.22 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.06 large)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Chicken Broccoli Stew
76 calories of Chicken Breast (cooked), no skin, roasted, (2.22 ounces)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
16 calories of Cream of Chicken Soup, (0.06 can (10.75 oz))
5 calories of Broccoli, fresh, (0.22 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Onions, raw, (0.06 large)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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