Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 29,317.7 mg |
| Potassium | 198.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.7 g |
| Protein | 2.6 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.6 % |
| Copper | 8.7 % |
| Folate | 4.4 % |
| Iron | 10.8 % |
| Magnesium | 4.4 % |
| Manganese | 11.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Flavored Quinoa Salad
View the full Asian Flavored Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Flavored Quinoa Salad
58 calories of Sesame Oil, (0.03 cup)
40 calories of Alter Eco Red Quinoa, (10.75 gram(s))
24 calories of Orange Marmalade, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
5 calories of seasoned rice vinager, (0.25 serving)
3 calories of Cabbage, red, fresh, (0.13 cup, shredded)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Asian Flavored Quinoa Salad
58 calories of Sesame Oil, (0.03 cup)
40 calories of Alter Eco Red Quinoa, (10.75 gram(s))
24 calories of Orange Marmalade, (0.03 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
5 calories of seasoned rice vinager, (0.25 serving)
3 calories of Cabbage, red, fresh, (0.13 cup, shredded)
2 calories of Ginger Root, (1.50 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Salt, (0.25 cup)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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