Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 388.3 mg |
| Sodium | 192.0 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 2.8 % |
| Folate | 12.7 % |
| Iron | 13.5 % |
| Magnesium | 1.9 % |
| Manganese | 14.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 23.6 % |
| Riboflavin | 22.9 % |
| Selenium | 2.7 % |
| Thiamin | 1.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet
View the full Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of Cream Cheese, (16.67 grams)
15 calories of Garlic, (3.33 cloves)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
Calories per serving of Indulgent Garlic Cheese Peppercorn Omelette/Omlet/Omelet/Amlet
144 calories of Egg, fresh, whole, raw, (2 large)
57 calories of Cream Cheese, (16.67 grams)
15 calories of Garlic, (3.33 cloves)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Pepper, black, (0.33 tbsp)
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