Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 137.4 mg |
| Sodium | 676.2 mg |
| Potassium | 246.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 19.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 41.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 4.9 % |
| Calcium | 47.4 % |
| Copper | 1.4 % |
| Folate | 12.3 % |
| Iron | 4.2 % |
| Magnesium | 5.3 % |
| Manganese | 5.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 17.7 % |
| Selenium | 18.5 % |
| Thiamin | 4.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Quiche
View the full Easy Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Quiche
90 calories of Kraft 2% cheddar block cheese, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Heart Smart Bisquick (mix only), (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.13 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
Calories per serving of Easy Quiche
90 calories of Kraft 2% cheddar block cheese, (1 oz)
59 calories of Parmesan Cheese, grated, (0.13 cup)
38 calories of Heart Smart Bisquick (mix only), (0.09 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.13 serving)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
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