Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 561.5 mg |
| Potassium | 443.7 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.6 g |
| Protein | 17.9 g |
| Vitamin A | 361.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 142.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 11.0 % |
| Copper | 11.2 % |
| Folate | 11.7 % |
| Iron | 14.4 % |
| Magnesium | 8.2 % |
| Manganese | 31.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kale Soup (low carb)
View the full Turkey Kale Soup (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kale Soup (low carb)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
36 calories of Kale, (1 cup, chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Turkey Kale Soup (low carb)
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
36 calories of Kale, (1 cup, chopped)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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