Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 627.2 mg |
| Total Carbohydrate | 63.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 29.5 g |
| Protein | 1.4 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 9.3 % |
| Folate | 0.9 % |
| Iron | 8.2 % |
| Magnesium | 5.7 % |
| Manganese | 16.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frugtsuppe
View the full Frugtsuppe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frugtsuppe
76 calories of Apple juice, unsweetened, (0.67 cup)
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Quick Cooking Tapioca, (0.50 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Black Currants, dried, (0.02 cup)
Calories per serving of Frugtsuppe
76 calories of Apple juice, unsweetened, (0.67 cup)
53 calories of Prunes, dried, (0.13 cup, pitted)
41 calories of Apricots, dried, (0.13 cup, halves)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Quick Cooking Tapioca, (0.50 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Black Currants, dried, (0.02 cup)
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