Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 68.4 mg
Sodium 458.1 mg
Potassium 780.1 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.7 g
Sugars 9.1 g
Protein 30.0 g
Vitamin A 77.9 %
Vitamin B-12 7.8 %
Vitamin B-6 45.0 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.9 %
Copper 8.3 %
Folate 16.2 %
Iron 15.0 %
Magnesium 17.5 %
Manganese 25.4 %
Niacin 70.3 %
Pantothenic Acid 12.5 %
Phosphorus 28.6 %
Riboflavin 11.0 %
Selenium 32.7 %
Thiamin 12.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vietnamese Chicken and Mint Salad

View the full Vietnamese Chicken and Mint Salad Recipe & Instructions
Submitted by: ANAJAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vietnamese Chicken and Mint Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

25 calories of Cabbage, fresh, (100 grams)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pepper, black, (0.50 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Fish Sauce, (3.75 mL)

1 calories of Lemon Juice, (3.75 mL)


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