Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 458.1 mg |
| Potassium | 780.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.1 g |
| Protein | 30.0 g |
| Vitamin A | 77.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.9 % |
| Copper | 8.3 % |
| Folate | 16.2 % |
| Iron | 15.0 % |
| Magnesium | 17.5 % |
| Manganese | 25.4 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.0 % |
| Selenium | 32.7 % |
| Thiamin | 12.2 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vietnamese Chicken and Mint Salad
View the full Vietnamese Chicken and Mint Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vietnamese Chicken and Mint Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cabbage, fresh, (100 grams)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pepper, black, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Fish Sauce, (3.75 mL)
1 calories of Lemon Juice, (3.75 mL)
Calories per serving of Vietnamese Chicken and Mint Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
25 calories of Cabbage, fresh, (100 grams)
17 calories of Brown Sugar, (1 tsp packed)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Pepper, black, (0.50 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Fish Sauce, (3.75 mL)
1 calories of Lemon Juice, (3.75 mL)
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