Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.3 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 82.1 mg |
| Sodium | 1,031.8 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.9 g |
| Protein | 31.2 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 28.9 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 13.3 % |
| Calcium | 5.1 % |
| Copper | 13.9 % |
| Folate | 36.0 % |
| Iron | 27.9 % |
| Magnesium | 17.1 % |
| Manganese | 50.8 % |
| Niacin | 43.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 32.4 % |
| Riboflavin | 16.0 % |
| Selenium | 53.1 % |
| Thiamin | 27.7 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice with Beef and Chicken
View the full Fried Rice with Beef and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice with Beef and Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
114 calories of Beef, top sirloin, (2 oz)
93 calories of Canola Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Lima Beans, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Celery, raw, (0.19 cup, diced)
Calories per serving of Fried Rice with Beef and Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
114 calories of Beef, top sirloin, (2 oz)
93 calories of Canola Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Lima Beans, (0.13 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Celery, raw, (0.19 cup, diced)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...