Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 7.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 594.1 mg
Potassium 401.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.3 g
Sugars 1.2 g
Protein 1.7 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 32.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.4 %
Copper 7.8 %
Folate 8.0 %
Iron 4.9 %
Magnesium 6.3 %
Manganese 11.5 %
Niacin 4.0 %
Pantothenic Acid 4.9 %
Phosphorus 5.1 %
Riboflavin 4.7 %
Selenium 1.0 %
Thiamin 6.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirazi

View the full Shirazi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirazi

60 calories of Extra Light Olive Oil, (0.50 tbsp)

24 calories of Red Ripe Tomatoes, (0.63 large whole (3" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Onions, raw, (0.13 large)

4 calories of Lime Juice, (0.50 fl oz)

2 calories of mint. fresh, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

in my arabic family we eat this all the time. usually with parsley and lemon instead of mint and lime but either way is great! i also go easy on the salt and pepper.