Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 304.6 mg |
| Potassium | 752.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.2 g |
| Protein | 7.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 13.7 % |
| Folate | 35.7 % |
| Iron | 20.6 % |
| Magnesium | 11.0 % |
| Manganese | 30.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 4.1 % |
| Selenium | 3.8 % |
| Thiamin | 9.7 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Curried Lentil Soup
View the full Quick Curried Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Curried Lentil Soup
87 calories of Lentils, (0.38 cup)
13 calories of Apples, dried, (0.06 cup)
8 calories of Onions, dehydrated flakes, (0.44 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Morton Lite Salt Mixture, (0.25 tsp)
Calories per serving of Quick Curried Lentil Soup
87 calories of Lentils, (0.38 cup)
13 calories of Apples, dried, (0.06 cup)
8 calories of Onions, dehydrated flakes, (0.44 tbsp)
6 calories of Coconut Milk (Silk), (0.08 cup)
4 calories of Curry powder, (0.19 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of Morton Lite Salt Mixture, (0.25 tsp)
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