Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 311.1 mg
Potassium 318.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 5.2 g
Sugars 2.0 g
Protein 6.5 g
Vitamin A 77.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.8 %
Copper 8.1 %
Folate 24.9 %
Iron 10.8 %
Magnesium 6.3 %
Manganese 16.6 %
Niacin 4.4 %
Pantothenic Acid 4.3 %
Phosphorus 10.7 %
Riboflavin 3.5 %
Selenium 2.2 %
Thiamin 7.5 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil soup

View the full Easy Lentil soup Recipe & Instructions
Submitted by: ADARKARA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil soup

57 calories of Lentils, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson 33% less sodium 100% Fat Free Chicken Stock, (0.50 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.