Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.5
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 45.6 mg
Sodium 528.6 mg
Potassium 382.3 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 26.7 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 24.7 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.2 %
Copper 2.6 %
Folate 7.9 %
Iron 14.4 %
Magnesium 6.2 %
Manganese 3.5 %
Niacin 64.4 %
Pantothenic Acid 6.8 %
Phosphorus 16.3 %
Riboflavin 4.7 %
Selenium 20.5 %
Thiamin 14.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Chicken w/ Red Beans and Brown Rice

View the full Salsa Chicken w/ Red Beans and Brown Rice Recipe & Instructions
Submitted by: MAW5016

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Chicken w/ Red Beans and Brown Rice

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)

73 calories of Natures Promise Organic Dark Kidney Beans, (0.33 cup)

13 calories of Nature's Promise Chipotle Salsa, (2.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Taco Seasoning - homemade from AR, (1 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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