Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 19.7 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.6 g
Cholesterol 97.8 mg
Sodium 824.4 mg
Potassium 508.5 mg
Total Carbohydrate 29.1 g
Dietary Fiber 4.0 g
Sugars 1.7 g
Protein 34.6 g
Vitamin A 9.7 %
Vitamin B-12 13.2 %
Vitamin B-6 32.3 %
Vitamin C 3.7 %
Vitamin D 1.3 %
Vitamin E 1.9 %
Calcium 37.5 %
Copper 9.5 %
Folate 4.9 %
Iron 10.0 %
Magnesium 19.1 %
Manganese 15.8 %
Niacin 57.5 %
Pantothenic Acid 9.7 %
Phosphorus 59.2 %
Riboflavin 17.9 %
Selenium 36.7 %
Thiamin 8.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Casserole

View the full King Ranch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Casserole

175 calories of Cheddar Cheese, (0.33 cup, diced)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

38 calories of Progresso Creamy Mushroom Soup/Gluten Free, (0.50 serving)

21 calories of RoTel mild diced tomatoes & gren chilies, (0.42 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.17 can (10.75 oz))


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