Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.2 mg |
| Potassium | 684.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 16.5 g |
| Protein | 4.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 6.0 % |
| Calcium | 21.4 % |
| Copper | 13.5 % |
| Folate | 8.7 % |
| Iron | 11.4 % |
| Magnesium | 14.6 % |
| Manganese | 28.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 22.1 % |
| Selenium | 7.3 % |
| Thiamin | 4.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bubblegum Smoothie
View the full Bubblegum Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bubblegum Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Peaches, fresh, (0.13 cup slices)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
Calories per serving of Bubblegum Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)
30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
13 calories of Maple Syrup, (0.25 tbsp)
12 calories of Molasses, blackstrap, (0.25 tbsp)
10 calories of Peaches, fresh, (0.13 cup slices)
7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)
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