Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 47.2 mg
Potassium 684.6 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.5 g
Sugars 16.5 g
Protein 4.8 g
Vitamin A 9.1 %
Vitamin B-12 25.0 %
Vitamin B-6 21.4 %
Vitamin C 30.0 %
Vitamin D 15.0 %
Vitamin E 6.0 %
Calcium 21.4 %
Copper 13.5 %
Folate 8.7 %
Iron 11.4 %
Magnesium 14.6 %
Manganese 28.7 %
Niacin 5.1 %
Pantothenic Acid 3.6 %
Phosphorus 3.1 %
Riboflavin 22.1 %
Selenium 7.3 %
Thiamin 4.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bubblegum Smoothie

View the full Bubblegum Smoothie Recipe & Instructions
Submitted by: DEEPA.SANNIDHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bubblegum Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Silk, Unsweetened Soymilk, 1 cup, (0.50 serving)

30 calories of Blueberries, frozen (unsweetened), (0.38 cup, unthawed)

25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))

13 calories of Maple Syrup, (0.25 tbsp)

12 calories of Molasses, blackstrap, (0.25 tbsp)

10 calories of Peaches, fresh, (0.13 cup slices)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


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