Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.0 mg |
| Potassium | 498.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.5 g |
| Sugars | 15.9 g |
| Protein | 2.3 g |
| Vitamin A | 235.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.4 % |
| Copper | 8.2 % |
| Folate | 6.2 % |
| Iron | 4.3 % |
| Magnesium | 7.1 % |
| Manganese | 19.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 6.9 % |
| Selenium | 1.6 % |
| Thiamin | 6.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Fruit & Veggie Smoothie
View the full Green Fruit & Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Fruit & Veggie Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
12 calories of *Great Value Red Raspberries Frozen, (0.17 cup)
Calories per serving of Green Fruit & Veggie Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
12 calories of *Great Value Red Raspberries Frozen, (0.17 cup)
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