Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 66.4 mg |
| Potassium | 500.2 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.7 g |
| Protein | 9.0 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 250.0 % |
|---|---|
| Vitamin B-6 | 122.6 % |
| Vitamin C | 274.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 5.9 % |
| Folate | 17.7 % |
| Iron | 7.7 % |
| Magnesium | 11.2 % |
| Manganese | 18.7 % |
| Niacin | 127.9 % |
| Pantothenic Acid | 56.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1,183.4 % |
| Selenium | 1.5 % |
| Thiamin | 6,670.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Shake w/ protein powder
View the full Spinach Shake w/ protein powder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Shake w/ protein powder
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of AMP Wheybolic Extreme 60 (3 scoops), (0.10 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Nature Made Super B Complex, (1 serving)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Spinach Shake w/ protein powder
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
28 calories of AMP Wheybolic Extreme 60 (3 scoops), (0.10 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Nature Made Super B Complex, (1 serving)
0 calories of ice (6 cubes=1 cup crushed), (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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