Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.8 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 21.2 g |
| Sugars | 19.2 g |
| Protein | 14.0 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 149.8 % |
|---|---|
| Vitamin B-6 | 112.3 % |
| Vitamin C | 60.0 % |
| Vitamin D | 19.8 % |
| Vitamin E | 2.5 % |
| Calcium | 13.2 % |
| Copper | 24.5 % |
| Folate | 110.7 % |
| Iron | 44.0 % |
| Magnesium | 30.7 % |
| Manganese | 149.8 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 32.1 % |
| Selenium | 29.2 % |
| Thiamin | 33.9 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber, High Potassium Smoothie
View the full High Fiber, High Potassium Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber, High Potassium Smoothie
90 calories of Soy Milk, (1 cup)
80 calories of Kellogg's All-Bran Buds Cereal, (0.33 cup (1 serving))
70 calories of Best Choice Mixed Berries, (1 cup)
Calories per serving of High Fiber, High Potassium Smoothie
90 calories of Soy Milk, (1 cup)
80 calories of Kellogg's All-Bran Buds Cereal, (0.33 cup (1 serving))
70 calories of Best Choice Mixed Berries, (1 cup)
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