Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 287.8 mg
Potassium 710.9 mg
Total Carbohydrate 41.8 g
Dietary Fiber 8.3 g
Sugars 0.6 g
Protein 7.7 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.9 %
Vitamin C 121.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 12.1 %
Copper 13.8 %
Folate 32.4 %
Iron 15.1 %
Magnesium 18.5 %
Manganese 61.9 %
Niacin 8.7 %
Pantothenic Acid 7.5 %
Phosphorus 16.5 %
Riboflavin 7.8 %
Selenium 12.8 %
Thiamin 13.3 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Meatless Cabbage Rolls

View the full Middle Eastern Meatless Cabbage Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Meatless Cabbage Rolls

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

35 calories of Cabbage, fresh, (6 leaf, medium)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Garlic, (2 clove)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Vegetable Broth, (0.08 cup)


No nutrition or calorie comments found.