Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 46.9 mg |
| Potassium | 170.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 5.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 59.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.7 % |
| Copper | 7.8 % |
| Folate | 6.2 % |
| Iron | 4.4 % |
| Magnesium | 3.8 % |
| Manganese | 7.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.1 % |
| Selenium | 35.4 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous sweet pepper salad
View the full couscous sweet pepper salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous sweet pepper salad
98 calories of Couscous, (0.56 cup, cooked)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
Calories per serving of couscous sweet pepper salad
98 calories of Couscous, (0.56 cup, cooked)
45 calories of Olive Oil, (0.38 tbsp)
29 calories of Goat Cheese, Soft, (0.38 oz)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)
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