Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 457.3 mg
Potassium 323.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 6.5 g
Sugars 1.7 g
Protein 5.5 g
Vitamin A 48.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 19.7 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 7.9 %
Folate 11.8 %
Iron 8.6 %
Magnesium 6.8 %
Manganese 13.1 %
Niacin 4.4 %
Pantothenic Acid 2.8 %
Phosphorus 9.1 %
Riboflavin 7.0 %
Selenium 2.5 %
Thiamin 9.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and Kidney Bean Veggie Burger

View the full Mushroom and Kidney Bean Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and Kidney Bean Veggie Burger

62 calories of Beans, red kidney, (73.17 grams)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Onion powder, (0.17 tsp)

1 calories of Mushrooms, fresh, (0.08 cup pieces)

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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